William Thomas 3x17:00/1:00r row
10,850m
Meters
51:00.0
Time
2:21.0
Pace
636
Calories
170
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,861m |
| Overall Time | 53:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 859 |
| Drag Factor | 104 |
October 06, 2021 06:36:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,850m | 2:21.0 | 125 | 729 | 16 | 170 |
| 17:00.0 | 3,710m | 2:17.4 | 135 | 763 | 17 | 162 |
| 17:00.0 | 3,634m | 2:20.3 | 127 | 735 | 17 | 167 |
| 17:00.0 | 3,505m | 2:25.5 | 114 | 691 | 16 | 183 |
| r11m |
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Workout Graph
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