William Thomas 3x17:00/1:00r row
11,075m
Meters
51:00.0
Time
2:18.1
Pace
645
Calories
165
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,094m |
| Overall Time | 53:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 104 |
October 08, 2021 19:53:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,075m | 2:18.1 | 133 | 756 | 17 | 165 |
| 17:00.0 | 3,770m | 2:15.2 | 141 | 786 | 17 | 165 |
| 17:00.0 | 3,717m | 2:17.2 | 135 | 766 | 17 | 166 |
| 17:00.0 | 3,592m | 2:21.9 | 122 | 720 | 17 | 164 |
| r19m |
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Workout Graph
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