William Thomas 3x17:00/1:00r row
11,047m
Meters
51:00.0
Time
2:18.4
Pace
644
Calories
159
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,059m |
| Overall Time | 53:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 103 |
October 09, 2021 14:59:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,047m | 2:18.4 | 132 | 753 | 17 | 159 |
| 17:00.0 | 3,685m | 2:18.3 | 132 | 754 | 18 | 159 |
| 17:00.0 | 3,691m | 2:18.1 | 133 | 756 | 17 | 160 |
| 17:00.0 | 3,673m | 2:18.8 | 131 | 749 | 17 | 159 |
| r12m |
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Workout Graph
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