William Thomas 2x17:00/1:00r row
5,630m
Meters
31:43.1
Time
2:49.0
Pace
343
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 33:43.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 13 |
| Stroke Count | 417 |
| Drag Factor | 107 |
October 10, 2021 18:40:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 5,630m | 2:49.0 | 72 | 549 | 13 | 143 |
| 17:00.0 | 3,695m | 2:18.0 | 133 | 758 | 16 | 143 |
| 14:43.1 | 1,935m | 3:48.1 | 29 | 401 | 10 | 145 |
| r0m |
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Workout Graph
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