William Thomas 2x20:00/2:00r row
4,257m
Meters
22:35.3
Time
2:39.1
Pace
263
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 26:35.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 14 |
| Stroke Count | 322 |
| Drag Factor | 108 |
October 17, 2021 16:18:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 4,257m | 2:39.1 | 87 | 598 | 14 | 161 |
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 14 | 162 |
| 2:35.3 | 522m | 2:28.7 | 106 | 665 | 17 | 154 |
| r18m |
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Workout Graph
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