William Thomas 2x20:00/2:00r row
8,804m
Meters
40:00.0
Time
2:16.3
Pace
520
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,804m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 108 |
October 26, 2021 19:51:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,804m | 2:16.3 | 138 | 775 | 16 | 176 |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 16 | 171 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 17 | 182 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.