William Thomas 2x20:00/2:00r row
8,609m
Meters
40:00.0
Time
2:19.3
Pace
500
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 108 |
October 27, 2021 17:25:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,609m | 2:19.3 | 129 | 744 | 16 | 168 |
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 16 | 166 |
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 16 | 171 |
| r0m |
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Workout Graph
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