William Thomas 2x20:00/2:00r row
5,238m
Meters
23:21.7
Time
2:13.8
Pace
312
Calories
170
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 27:21.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 107 |
October 29, 2021 18:56:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,238m | 2:13.8 | 146 | 802 | 16 | 170 |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 16 | 172 |
| 3:21.7 | 715m | 2:21.0 | 125 | 729 | 17 | 164 |
| r19m |
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Workout Graph
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