William Thomas 3x20:00/2:00r row
4,001m
Meters
40:00.9
Time
5:00.0
Pace
498
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 44:00.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 7 |
| Stroke Count | 297 |
| Drag Factor | 54 |
November 04, 2021 18:57:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 4,001m | 5:00.0 | 13 | 344 | 7 | 119 |
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 15 | 119 |
| 0 | 119 | |||||
| 120 | ||||||
| r0m |
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Workout Graph
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