William Thomas 2x20:00/2:00r row
8,545m
Meters
40:00.0
Time
2:20.4
Pace
490
Calories
164
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,555m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 638 |
| Drag Factor | 109 |
November 04, 2021 19:41:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,545m | 2:20.4 | 126 | 734 | 16 | 164 |
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 16 | 163 |
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 16 | 166 |
| r10m |
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Workout Graph
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