William Thomas 3x20:00/2:00r row
8,612m
Meters
1:00:00.0
Time
3:29.0
Pace
746
Calories
149
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 1:04:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 10 |
| Stroke Count | 629 |
| Drag Factor | 72 |
November 09, 2021 19:58:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,612m | 3:29.0 | 38 | 431 | 10 | 149 |
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 16 | 162 |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 16 | 163 |
| 0 | 124 | |||||
| r1m |
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Workout Graph
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