William Thomas 2x15:00/1:00r row
5,937m
Meters
30:00.0
Time
2:31.5
Pace
341
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 440 |
| Drag Factor | 108 |
November 29, 2021 06:29:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937m | 2:31.5 | 100 | 645 | 15 | 167 |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 15 | 168 |
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 15 | 166 |
| r0m |
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Workout Graph
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