William Thomas 20:00 row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
247
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 109 |
January 09, 2022 16:19:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 19 | 167 |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 19 | 167 |
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