William Thomas 20:00 row
4,233m
Meters
20:00.0
Time
2:21.7
Pace
244
Calories
172
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 108 |
January 12, 2022 19:37:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 16 | 172 |
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 16 | 172 |
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