William Thomas 18:55 row
4,185m
Meters
18:55.2
Time
2:15.6
Pace
251
Calories
177
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 109 |
January 15, 2022 10:07:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 4,185m | 2:15.6 | 140 | 782 | 17 | 177 |
| 18:55.2 | 4,186m | 2:15.5 | 140 | 783 | 17 | 177 |
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