William Thomas 3x10:00/1:30r row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
387
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,589m |
| Overall Time | 34:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 109 |
January 18, 2022 20:00:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 17 | 173 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 18 | 176 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 17 | 172 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 17 | 171 |
| r0m |
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Workout Graph
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