William Thomas 3x10:00/1:30r row
6,396m
Meters
30:00.0
Time
2:20.7
Pace
367
Calories
157
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,408m |
| Overall Time | 34:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 108 |
January 23, 2022 16:37:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396m | 2:20.7 | 126 | 732 | 16 | 157 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 16 | 156 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 16 | 158 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 17 | 158 |
| r12m |
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Workout Graph
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