William Thomas 3x11:00/1:30r row
6,892m
Meters
33:00.0
Time
2:23.6
Pace
389
Calories
123
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,902m |
| Overall Time | 37:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 538 |
| Drag Factor | 107 |
January 25, 2022 19:58:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,892m | 2:23.6 | 118 | 706 | 16 | 123 |
| 11:00.0 | 2,332m | 2:21.5 | 124 | 725 | 16 | 149 |
| 11:00.0 | 2,258m | 2:26.1 | 112 | 685 | 16 | 92 |
| 11:00.0 | 2,304m | 2:23.2 | 119 | 709 | 16 | 128 |
| r10m |
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Workout Graph
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