William Thomas 2x11:00/1:30r row
4,725m
Meters
22:00.0
Time
2:19.6
Pace
273
Calories
149
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 108 |
February 04, 2022 18:32:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,725m | 2:19.6 | 128 | 741 | 16 | 149 |
| 11:00.0 | 2,392m | 2:17.9 | 133 | 758 | 16 | 147 |
| 11:00.0 | 2,333m | 2:21.4 | 124 | 725 | 16 | 151 |
| r10m |
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Workout Graph
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