William Thomas 2x15:00/1:30r row
3,422m
Meters
16:06.6
Time
2:21.2
Pace
198
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 19:06.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 108 |
February 17, 2022 18:57:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 3,422m | 2:21.2 | 124 | 727 | 16 | 154 |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 16 | 156 |
| 1:06.6 | 198m | 2:48.1 | 74 | 553 | 17 | 141 |
| r0m |
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Workout Graph
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