William Thomas 2x10:00/1:00r row
4,141m
Meters
19:32.6
Time
2:21.5
Pace
236
Calories
176
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 21:32.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 107 |
May 23, 2022 19:32:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 4,141m | 2:21.5 | 123 | 724 | 16 | 176 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 16 | 175 |
| 9:32.6 | 2,005m | 2:22.7 | 120 | 713 | 16 | 179 |
| r13m |
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Workout Graph
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SS
erg.zone