William Thomas 2x10:00/1:00r row
2,605m
Meters
13:35.9
Time
2:36.6
Pace
146
Calories
150
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 15:35.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
| Drag Factor | 106 |
May 25, 2022 18:00:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 2,605m | 2:36.6 | 91 | 613 | 17 | 150 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 17 | 161 |
| 3:35.9 | 507m | 3:32.9 | 36 | 424 | 18 | 123 |
| r3m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS
erg.zone