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William Thomas 5000m row

5,000m

Meters

24:29.3

Time

2:26.9

Pace

272

Calories

165

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate16
Stroke Count407
Drag Factor105

May 31, 2022 19:14:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

BPP W1
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:29.3 5,000m 2:26.9 110 679 16 165
2:26.4 500m 2:26.4 112 683 18 145
2:26.9 1,000m 2:26.9 110 679 17 161
2:28.7 1,500m 2:28.7 106 666 17 164
2:28.3 2,000m 2:28.3 107 669 17 168
2:28.5 2,500m 2:28.5 107 667 16 168
2:31.2 3,000m 2:31.2 101 648 16 166
2:29.7 3,500m 2:29.7 104 659 16 167
2:29.4 4,000m 2:29.4 105 661 16 165
2:26.9 4,500m 2:26.9 110 679 16 170
2:13.3 5,000m 2:13.3 148 808 17 184

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Workout Graph

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