William Thomas 2x10:00/1:00r row
4,147m
Meters
20:00.0
Time
2:24.6
Pace
233
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 106 |
June 01, 2022 18:46:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 16 | 174 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 16 | 171 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 16 | 178 |
| r0m |
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Workout Graph
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erg.zone