William Thomas 2x10:00/1:00r row
3,992m
Meters
20:00.0
Time
2:30.3
Pace
217
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 97 |
June 02, 2022 18:39:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 16 | 152 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 17 | 150 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 16 | 154 |
| r18m |
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Workout Graph
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erg.zone