William Thomas 3x8:00/1:00r row
4,721m
Meters
24:00.0
Time
2:32.5
Pace
255
Calories
152
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 26:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 93 |
June 07, 2022 18:58:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,721m | 2:32.5 | 99 | 639 | 16 | 152 |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 17 | 152 |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 16 | 151 |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 16 | 154 |
| r26m |
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Workout Graph
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erg.zone