William Thomas 4x6:00/1:00r row
4,506m
Meters
24:00.0
Time
2:39.7
Pace
257
Calories
154
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 360 |
| Drag Factor | 95 |
June 08, 2022 07:02:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,506m | 2:39.7 | 86 | 595 | 15 | 154 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 153 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 14 | 155 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 13 | 153 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 15 | 156 |
| r17m |
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Workout Graph
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SS
erg.zone