William Thomas 3x15:00/2:00r row
9,228m
Meters
45:00.0
Time
2:26.2
Pace
516
Calories
155
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,231m |
| Overall Time | 49:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 96 |
June 15, 2022 18:44:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,228m | 2:26.2 | 112 | 684 | 17 | 155 |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 17 | 154 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 17 | 158 |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 18 | 154 |
| r3m |
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Workout Graph
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SS
erg.zone