William Thomas 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
236
Calories
187
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 105 |
July 14, 2022 18:08:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 18 | 187 |
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 18 | 187 |
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erg.zone