William Thomas 2x10:00/1:00r row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
229
Calories
163
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 118 |
November 28, 2022 19:33:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 17 | 163 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 17 | 160 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 17 | 167 |
| r7m |
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Workout Graph
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erg.zone