William Thomas 2x5:00/1:00r row

2,224m

Meters

10:00.0

Time

2:14.8

Pace

130

Calories

165

Heart Rate

Rest Distance8m
Rest Time1:00.0
Overall Distance2,232m
Overall Time11:00.0
Average Watts143
Calories Per Hour790
Stroke Rate18
Stroke Count187
Drag Factor109

December 09, 2022 05:25:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,224m 2:14.8 143 790 18 165
5:00.0 1,129m 2:12.8 149 813 19 162
5:00.0 1,094m 2:17.1 136 767 18 169
r8m

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