William Thomas 2x5:00/1:00r row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
165
Heart Rate
Rest Distance | 8m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 2,232m |
Overall Time | 11:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 18 |
Stroke Count | 187 |
Drag Factor | 109 |
December 09, 2022 05:25:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | 165 |
5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 162 |
5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 169 |
r8m |
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Workout Graph
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SS
erg.zone