William Thomas 2x5:00/1:00r row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
165
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 11:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 109 |
December 09, 2022 05:25:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 165 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 162 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 169 |
| r8 |
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Workout Graph
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SS
erg.zone