William Thomas 2x7:00/1:00r row
1,745m
Meters
9:20.7
Time
2:40.6
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,745m |
| Overall Time | 11:20.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 154 |
| Drag Factor | 107 |
March 04, 2023 10:42:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 1,745m | 2:40.6 | 84 | 590 | 17 | |
| 7:00.0 | 1,266m | 2:45.8 | 77 | 563 | 16 | |
| 2:20.7 | 479m | 2:26.8 | 110 | 680 | 20 | |
| r0m |
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Workout Graph
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SS
app.erg.zone