William Thomas 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
126
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 107 |
March 05, 2023 07:46:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 19 | 149 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 138 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 151 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 149 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 154 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 153 |
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SS
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