William Thomas 10:00 row
2,140m
Meters
10:00.0
Time
2:20.1
Pace
122
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 106 |
March 06, 2023 19:25:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 17 | 141 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 127 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 134 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 146 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 149 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 149 |
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SS
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