William Thomas 10:00 row
1,805
Meters
10:00.0
Time
2:46.2
Pace
97
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 100 |
March 07, 2023 06:06:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,805 | 2:46.2 | 76 | 582 | 97 | 14 | 123 |
| 2:00.0 | 273 | 3:39.7 | 33 | 420 | 14 | 11 | 110 |
| 4:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 12 | 119 |
| 6:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 14 | 114 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 | 131 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 | 141 |
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app.erg.zone