William Thomas 10:00 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 101 |
March 08, 2023 06:51:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 19 | 142 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 126 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 134 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 141 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 17 | 153 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 156 |
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SS
app.erg.zone