William Thomas 2x10:00/1:00r row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
161
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 21:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 135 |
March 09, 2023 18:37:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 18 | 161 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 17 | 149 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 19 | 173 |
| r16m |
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Workout Graph
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SS
app.erg.zone