William Thomas 2x10:00/1:00r row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 109 |
March 10, 2023 18:01:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 17 | 149 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 17 | 148 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 17 | 151 |
| r0m |
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Workout Graph
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app.erg.zone