William Thomas 2x11:00/1:00r row
4,665m
Meters
22:00.0
Time
2:21.4
Pace
271
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 113 |
March 11, 2023 09:36:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,665m | 2:21.4 | 124 | 725 | 17 | 154 |
| 11:00.0 | 2,378m | 2:18.7 | 131 | 750 | 17 | 151 |
| 11:00.0 | 2,287m | 2:24.2 | 116 | 700 | 17 | 157 |
| r0m |
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Workout Graph
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SS
app.erg.zone