William Thomas 2x11:00/1:00r row
4,811m
Meters
22:00.0
Time
2:17.1
Pace
281
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 115 |
March 13, 2023 07:00:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,811m | 2:17.1 | 136 | 766 | 17 | |
| 11:00.0 | 2,385m | 2:18.3 | 132 | 754 | 17 | |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 18 | |
| r8m |
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Workout Graph
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SS
app.erg.zone