William Thomas 2x15:00/1:00r row
5,592m
Meters
26:31.4
Time
2:22.2
Pace
323
Calories
147
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 27:31.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 458 |
| Drag Factor | 116 |
March 14, 2023 07:33:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.4 | 5,592m | 2:22.2 | 121 | 718 | 17 | 147 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 18 | 148 |
| 11:31.4 | 2,353m | 2:26.9 | 110 | 679 | 17 | 146 |
| r2m |
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Workout Graph
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app.erg.zone