William Thomas 3x10:00/1:00r row
6,161
Meters
29:20.3
Time
2:22.8
Pace
363
Calories
159
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 31:20.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 117 |
March 15, 2023 16:44:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.3 | 6,161 | 2:22.8 | 120 | 713 | 18 | 159 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 18 | 158 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 18 | 160 |
| 9:20.3 | 1,748 | 2:40.2 | 85 | 592 | 18 | 162 |
| r11 |
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Workout Graph
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SS
app.erg.zone