William Thomas 3x10:00/1:00r row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
152
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 117 |
March 16, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 19 | 152 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 19 | 144 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 19 | 153 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 19 | 160 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS
app.erg.zone