William Thomas 3x11:00/1:00r row
5,857m
Meters
30:08.8
Time
2:34.4
Pace
334
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 32:08.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 108 |
March 18, 2023 11:22:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,857m | 2:34.4 | 95 | 627 | 17 | 141 |
| 11:00.0 | 1,968m | 2:47.6 | 74 | 555 | 15 | 136 |
| 11:00.0 | 2,259m | 2:26.0 | 112 | 686 | 18 | 143 |
| 8:08.8 | 1,630m | 2:29.9 | 104 | 657 | 19 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS
app.erg.zone