William Thomas 2x12:00/1:00r row
5,229m
Meters
24:00.0
Time
2:17.6
Pace
305
Calories
148
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 110 |
March 20, 2023 12:02:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,229m | 2:17.6 | 134 | 761 | 17 | 148 |
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 18 | 145 |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 17 | 151 |
| r10m |
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Workout Graph
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SS
app.erg.zone