William Thomas 2x12:00/1:00r row
5,148
Meters
24:00.0
Time
2:19.8
Pace
295
Calories
150
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 110 |
March 21, 2023 07:13:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,148 | 2:19.8 | 128 | 737 | 18 | 150 |
| 12:00.0 | 2,588 | 2:19.1 | 130 | 745 | 18 | 150 |
| 12:00.0 | 2,559 | 2:20.6 | 126 | 730 | 19 | 151 |
| r10 |
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Workout Graph
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SS
app.erg.zone