William Thomas 2x12:00/1:00r row
5,102m
Meters
24:00.0
Time
2:21.1
Pace
293
Calories
159
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 110 |
March 22, 2023 07:36:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,102m | 2:21.1 | 125 | 728 | 20 | 159 |
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 20 | 159 |
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 20 | 159 |
| r5m |
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Workout Graph
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app.erg.zone