William Thomas 2x13:00/1:30r row
5,751m
Meters
26:00.0
Time
2:15.6
Pace
339
Calories
152
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,774m |
| Overall Time | 27:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 114 |
March 23, 2023 18:29:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,751m | 2:15.6 | 140 | 782 | 18 | 152 |
| 13:00.0 | 2,942m | 2:12.5 | 150 | 817 | 18 | 156 |
| 13:00.0 | 2,809m | 2:18.8 | 131 | 750 | 19 | 149 |
| r23m |
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Workout Graph
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app.erg.zone