William Thomas 2x13:00/1:30r row
5,090m
Meters
25:09.8
Time
2:28.3
Pace
290
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 26:39.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 109 |
March 29, 2023 19:36:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,090m | 2:28.3 | 107 | 669 | 17 | 136 |
| 13:00.0 | 2,612m | 2:29.3 | 105 | 661 | 17 | 138 |
| 12:09.8 | 2,478m | 2:27.2 | 110 | 677 | 19 | 134 |
| r0m |
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Workout Graph
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app.erg.zone