William Thomas 2x13:00/1:30r row
4,749m
Meters
22:40.4
Time
2:23.2
Pace
270
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,749m |
| Overall Time | 24:10.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 107 |
April 01, 2023 11:58:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 4,749m | 2:23.2 | 119 | 709 | 18 | 147 |
| 13:00.0 | 2,765m | 2:21.0 | 125 | 729 | 19 | 146 |
| 9:40.4 | 1,984m | 2:26.2 | 112 | 684 | 18 | 150 |
| r0m |
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Workout Graph
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app.erg.zone